Kegel8 Blog

  1. Dr. Louise Wiseman on the Medical Merits of Kegel8 Pelvic Floor Toners
  2. How to Manually Measure Your "Squeeze"
  3. Magda Pegowska, a health and fitness YouTuber, suffered from light incontinence following childbirth but didn’t see any problem with it – until the issue worsened over time and developed into a prolapse. But, Magda was determined to take control
  4. MESH UPDATE - January 2019 - Mesh Expert Failed to Declare Funding
  5. Sophie Claus began to suffer from incontinence following a total hysterectomy at age 32. But, she wasn't going to let the incontinence take over.
  6. Urinary Incontinence Treatments - Which Product is Better: Internal or External Stimulation?
  7. Age Proof Your Pelvic Floor
  8. How Does Alcohol Affect The Pelvic Floor?
  9. Pessary support for prolapse is essential to maintain the prolapse and stop it getting worse, eases pain and discomfort.
  10. ny active role puts pressure in the very areas that are still regaining strength and muscle balance. The core is involved with every breath and movement we take. If your daily life involves being a mum, carer, shop assistant, or basically anything that me
  11. Core Strengthening vs. Tummy Flattening: The Pelvic Floor Perspective with Baz Moffat
  12. The Importance of Using Exercise Gel with your Toner
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