Kegel8 Blog

  1. Do Men Need to do Kegels?
  2. When performing your Kegel exercises, the muscle contractions help to massage the prostate, helping to remove harmful toxins which can build up inside. Prostate cancer treatment can cause a variety of symptoms including urinary incontinence, bowel inconti
  3. How Many Toilet Trips is Normal?
  4. Prevention is Better Than Cure
  5. Do You #KnowYourVulva?
  6. Top Tips to Stop Wetting Yourself
  7. Take Control of Your Bladder Health
  8. Make Sure Your Pelvic Floor Doesn't Go Bang! Or POP!
  9. I Wish I'd Known: Constipation Can Damage Your Pelvic Floor
  10. Looking to enhance the efficacy of your pelvic floor exercises? Incorporating arm weights can fast-track your muscle strengthening journey!
  11. Kegel8 Contacts the Secretary of State for Health and Social Care
  12. Can Kegel Exercises Help with Piles and Haemorrhoids?
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