Kegel8 Blog

  1. Top Tips on Weight Loss for a Healthier Pelvic Floor
  2. Suffering with Wind Following Christmas Leftovers?
  3. Kegel8 have produced a New Year pelvic floor exercise regime just for you!
  4. The Best Sex Positions If You Have A Pelvic Organ Prolapse
  5. Don't Leave Your Pelvic Floor in the Dark!
  6. From injecting blood into your vaginal wall, to finding a wasp nest to be your vagina’s next victim, women try the most bizarre trends to improve or rejuvenate their vaginas. But just how revolutionary are these trends, and how can you improve your vagina
  7. Why Every Female Runner Should Consider Kegel Exercises.
  8. f you are a physiotherapist, you should not be afraid to recommend a product if you believe that it will aid your patients’ recovery. Likewise, if you are a patient, don’t hesitate to ask your specialist for a recommendation.
  9. Wearing Pads Will Fast Track You into a Care Home
  10. Are You the Thing That Goes Bump in the Night?
  11. Tina was suffering with a grade 3 prolapse that was stopping her from attending her spin class.
  12. Is Period Poverty Affecting Someone You Know?
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