Kegel8 Kegel Weights Exercise Set

Kegel8 Kegel Weights Exercise Set

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  • 30-Day Money Back Guarantee
  • Our clinically proven kegel weights have a 70% success rate in improving stress incontinence within weeks in clinical trials. 
  • 3 progressive sizes and weights to use over time to reach your goals. Beat leaks, accidents and improve intimate sensation for you and your partner.
  • Patented indicator tail moves down when you are exercising the kegel muscles correctly - no other kegel exercise weights do this.
  • Our Pelvic Floor Muscle locator finds your pelvic floor muscles without inserting too high so you get results fast.
  • Using resistance training Kegel8 balls use isotonic exercise to strengthen pelvic floor muscles accurately & effectively
  • Medical Grade CE marked Class 1 is also available on NHS by prescription. Includes 12 week Kegel8 physiotherapist Beginners & Advanced kegel exercise plan for proven results

Features & specifications


Delivery & returns


VAT Free information


Medical grade kegel weights

Clinical trials over 70% success in combatting leaks and strengthening pelvic floor muscles in 12 weeks.

Pelvic floor strengthening


Sensitive bladder and leaks


Perimenopause and menopause


What our customers say about the Kegel8 Kegel Weight Exercise Set

Surprisingly useful.
Surprisingly useful. When you do kegels using these cones, you feel "stronger" right after exercising. I didn't feel that without the cone. It also provides visual feedback that could be useful for those who are uncertain about the right movement. I was afraid that it will fall out, but it didn't. I am so pleased I can now feel my muscles and know what a proper kegel exercise and I can contract my muscles so I dont pee when I sneeze and laugh. 

Skinny mom

A great product for anyone struggling with pelvic health

I strongly recommend this product, perseverance is key but they certainly worked for me! Thank you Kegel8

Sarah Sharpley

Physio impressed
Have used these for 6 weeks now after being prescribed them by any physiotherapist. Yay I have the knack! I can wiggle the stem with aplomb, my pelvic floor muscles are dancing to a whole new tune. Definite improvement with my bladder control and haven't used a pad for a week now (double YAY!). I had previously used Aquaflex cones but seems I'd been inserting them too high and it just sort-of stayed there till the fishwife string broke. I find these easy to do in the shower in the morning, Physio impressed, I am too - BUT, not half as much as DB!


12 weeks later - and there's definitely a noticable improvement

I wasn't sure which way to turn to deal with my stress incontinence problem. After a lot of research I came across Kegel8 kegel weights and due to all the positive reviews decided to give them a go. At the half way stage I wasn't sure I was making much progress - until I developed a cold and realised that my muscles were actually stronger and I wasn't leaking when I coughed or sneezed! I've nearly completed the 12 week programme and I can say that the Kegel8 vaginal cones have definitely helped me. I now feel confident enough to not wear incontinence pads when I go for a run - although I still have the occasional 'almost' moment; and I don't feel quite ready to try the trampoline challenge, I am really pleased at the improvement that has been experienced in just 12 weeks. I must confess that at times it felt like a bit of a chore to have to do the exercises every day, but I'm glad that I persisted. I still have a way to go before I will feel like my pelvic floor is anywhere near like it was pre-baby, but I'm now on the right track and I'm just kicking myself that I didn't try Kegel8 a couple of years ago!

Anonymous mum

Very pleased
My doctor prescribed this set on prescription after a ball out of another manufacturers set came out of its cradle and got stuck inside. I have only just started using the set but it appears to be easy to undertand and work with. Also each cone has a long tail,and no detatchable cradle so no fear of being lost! I already have the electronic version, and am due to have a total hysterectomy shortly, so need all the help I can get to keep a healthy pelvic floor. Thank you so much Kegel 8!


I would recommend this to other women like me, but it is not easy and you have to master the technique.

Was recommended these by my Physio, they have helped me isolate the correct muscles and made me much more aware of how my muscles work, and more importantly have stopped the leaks. I have not worn a pad for 4 weeks now, which is amazing, but I knew I had to do something because I was having more and more accidents. I would recommend this to other women like me, but it is not easy and you have to master the technique. Jenny, 4 Children, 43 years.


What’s in the box?

This package contains everything you need to start strengthening your pelvic floor right away, including 3 kegel weights with patented indicator wand and a tailored 12-week programme.

  • 1 Large Pale Lilac 24g Kegel Weight
  • 1 Medium Lilac 37g Kegel Weight
  • 1 Small Dark Lilac 48g Kegel Weight
  • 12 Week Pelvic Exercise Plan
  • Quick Start Guide
  • Kegel8 Exercise Gel 10ml

How it works

  • Week 1

    With your sessions your toner will help you find your pelvic floor muscles

  • Week 4

    You'll start to feel a real difference. More control, less leaks, more confidence

  • Week 12

    Your pelvic floor is strong and you're living life without leaks and sudden urges!

  • Customer Reviews

    Product Rating
    star star star star star
    Excellent results in short time
    Review by Edna
    This product was recommend to me by my Gynaecologist, because I have 2nd degree of uterine prolapse, I am doing the exercise since I got it and it has been just three weeks but I can see the results already, I highly recommend it.
    Product Rating
    star star star star star
    Easy to use small cone ...
    Review by Wicked
    Easy to use small cone and get tail 2 move a bit although goes sideways cannot insert the large or med without discomfort. Anyone found this will add I am 74 and want 2 avoid prolapse of pelvic floor. I paddle board and lifting it can give me a pressing sort of feeling that passes
    Product Rating
    star star star star star
    Review by blakej1
    Arrived next day in a pretty purple box, noone would know what is inside. The cones do what they say as confirmed by my gynaecologist after checking my pelvic floor muscles. I will continue will these cones together with the NHS Squeezy app which reminds you to squeeze throughout the day.
    Product Rating
    star star star star star
    Surprisingly useful
    Review by skinny mom
    Surprisingly useful. When you do kegels using these cones, you feel "stronger" right after exercising. I didn't feel that without the cone. It also provides visual feedback that could be useful for those who are uncertain about the right movement. I was afraid that it will fall out, but it didn't.
    Product Rating
    star star star star star
    Was recommended these by my ...
    Review by Janice
    Was recommended these by my GP and so far I am pretty pleased with the results
    Product Rating
    star star star star star
    I am disheartened as I ...
    Review by MCE
    I am disheartened as I am unable to make the tail move, have tried laying down, sitting, standing, every which way. I don’t quite know how you get to the point where you think you’ve got the knack. A better visual as to what movement to see would be helpful. Have a 6 month old, had stage 3 tear and episiotomy, and this was recommended by my gynaecologist. Will continue but not sure I’m doing it properly.

    Keep going. You need the tail to move downwards as this shows you are engaging the correct muscles when exercising. It can be tricky to get the hang of at first, especially if the muscles are weak but persevere. As soon as you see the tail move downwards then you've got it.
    Kind Regards, Fiona@Kegel8 Customer services.
    Product Rating
    star star star star star
    A great product for anyone struggling with pelvic health
    Review by SarahSharpley
    I strongly recommend this product, perseverance is key but they certainly worked for me! Thank you Kegel8
    Product Rating
    star star star star star
    I recommend using this product, ...
    Review by Sharon
    I recommend using this product, it worked for me, felt a little uncomfortable at first but I got the results I wanted after a few weeks
    Product Rating
    star star star star star
    Happy with this product
    Review by Star*gazer
    I had these cones before i went on to buy a machine, i found them easy to use and will still use as well as my machine
    Product Rating
    star star star star star
    Review by Nim
    Excellent product.. solved the purpose..
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    Frequently asked questions

    I have a prolapse – can I use Kegel Exercise Weights?

    No, this is contraindicated because a vaginal prolapse might make positioning the Kegel Exercise Weight difficult. We recommend you try an e-stim device like Kegel8 Ultra 20 v2, which has a specially designed 12-week programme and the patented Kegel8 prolapse-friendly internal probe.

    What is resistance exercise for the pelvic floor?

    Resistance training builds strength and that’s exactly what most pelvic floor muscles need. When pelvic floor muscles are strong they can support the pelvic organs, so the bladder and bowel function correctly and you and your partner get sexual enjoyment.  The pelvic floor is your body’s shock absorber, and these muscles need targeted exercises to keep them strong. Using Kegel Exercise Weights means your muscles must work and engage to retain the kegel weight. When you perform a kegel exercise and the wand indicator moves downwards it shows you are moving the correct muscles. Shockingly 1 in 3 women perform kegel exercises incorrectly, thats why this patented indicator wand is your key to achieving results fast.

    How can I tell I’m doing my Kegel exercises correctly?

    The patented Indicator Wand will show you instantly!  No other Kegel weight works as effectively as this. When the kegel weight is inserted just 2 inches inside the vagina, you perform a Kegel squeeze to stop it dropping out (contract your pelvic floor muscles and lift them) and you’ll see the Indicator Wand move down. It is vital you know you are performing pelvic floor exercises correctly to prevent damage, but more importantly get the best results. When a pelvic floor is weak, it's difficult to move the muscles quickly and effectively - ie to stop leaks and get better sexual sensation. This weighted exercise set has an over 70% success in stopping leaks and strengthening pelvic floor muscles, with kegel8 you know you are exercising properly.

    How soon will I feel the benefit?

    Clinical studies show cured or improved leaks within 6 weeks. Pelvic Floor Muscle Exercising can promote positive long-term effects on leaks, pelvic floor muscle strength and quality of life in post-menopausal women with stress incontinence.

    So, just 5 – 10 minutes of exercising every day and you’ll feel the benefit after a couple of weeks. Incidentally, many women report that their partners feel the difference before they do. There’s a Kegel Plan for slow Kegel exercises (endurance, holding on), fast Kegel exercises (quick action needed when sneezing & coughing) and one for advanced Kegel Exercise Weight users too.

    Why are these Kegel Weights different weights?

    This 3-stage pelvic floor muscle strengthening system offers 3 sizes and 3 weights (24g, 37g, 48g) clinically proven to strengthen and reduce leaks and incontinence.  The kegel weights work in two ways – your muscle contracts around the Kegel Weight to stop it dropping out, and the muscles have something to squeeze against as you perform a ‘perfect Kegel’ to move the Indicator Wand downwards. You don’t need heavier weights than these as pelvic floor muscles can fatigue very quickly. Our Kegel Weight Exercise Set is a registered medical device, available on NHS prescription and made in the UK from a hypoallergenic body friendly material.

    Are these like Ben Wa Balls?

    Novelty Ben Wa Balls and Kegel Balls on a long string are novelty items usually inserted too high to be of any benefit. Often made from unsafe materials, they are not medical products therefore cannot make any claims to be so. If it’s not a medical device, please don’t put them anywhere near your body, and if it states 'sold as a novelty only' you know they are not medical devices. Our patented indicator wand ensures you dont place the weight too high in the vagina and if you do, the wand wont move down. If you are looking for a Doctor-recommended, clinically proven device then Kegel8 Weights are the only patented medical device currently available in the UK.


    Help, the Kegel exercise weight drops out?

    Pelvic floor muscles are approximately 2 inches inside the vagina. Each Kegel Exercise weight is designed to sit in the middle of the pelvic floor muscles. You’ll use resistance exercise to contract against the Kegel weight to hold it in place and squeeze against it. If the Kegel weight falls out, make sure you are using the lightest largest, lightest Kegel weight and start the exercises lying down instead of standing up. 

    Everyone must start somewhere so don’t be disillusioned – you will soon regain control of the Kegel weight and your bladder too.