Kegel8 Blog

  1. Strengthening the pelvic floor muscles without relying solely on Kegel exercises can involve a variety of approaches.
  2. Weight Training for the Pelvic Floor
  3. Can Swimming give you a vaginal infection like Bacterial Vaginosis (BV) or even a yeast infection ?
  4. 5 Reasons Why You Need a Pelvic Floor Exercise Device
  5. What are Kegel (Ben Wa) Balls & How to Use Them
  6. Water. We know we should be drinking it, we know how important it is to our health, but it’s just so easy to forget. With our busy lifestyles and hectic schedules, it’s hard to find room for bladder health reminders.
  7. The Kegel8 menstrual or period cup allows for more time between emptying, especially on light days. Using a menstrual cup prevents the need to carry extra pads or tampons, which many women find burdensome and even embarrassing
  8. Prepping for Summer? Remember to Tone Your Pelvic Floor!
  9. Cycling can be a thrilling sport and a wonderful form of exercise. A key component that is often overlooked in cycling, however, is the role of the pelvic floor. Not only does a robust pelvic floor contribute to enhanced core strength and efficient breath
  10. 90% of women who use a menstrual cup love the confidence that it gives them. But getting started with one can be tricky.
  11. It’s pretty common knowledge now that you should be exercising your pelvic floor. If you haven’t heard of Kegels where have you been?!
  12. There are dozens of ways that you can fold your menstrual cup to help ease insertion, so here at Kegel8, we’ve compiled our top choices into one short video for you to choose and try.
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