Kegel8 Blog

  1. Beating constipation is not only vital for gut health but also for maintaining a robust pelvic floor. Dalia Maori suggests the following strategies
  2. Which Menstrual Cup Size Should You Choose?
  3. NICE Says the Vaginal Mesh Ban Can Be Lifted with Changes
  4. While stress is an inevitable aspect of life, its prolonged presence can have far-reaching effects beyond our emotional state.
  5. How Your Pelvic Floor Changes in Your 20's, 30's and 40's
  6. The Comprehensive Mother's Day Gift Guide
  7. The Relationship Between Gymnastics and the Pelvic Floor
  8. Top Tips to Remember When Using Your Menstrual Cup
  9. Enhance Your Exercises with 3 Failproof Methods
  10. How to Eat Your Way to a Healthy Pelvic Floor
  11. Unlocking a Better Period: 7 Game-Changing Benefits of Menstrual Cups
  12. Where Are We with Surgical Mesh? The Saga Continues
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