Help & Advice

  1. Kegel8 Electronic Pelvic Floor Toner FAQ's

    We speak to hundreds of women each day, helping them learn more about their pelvic floor and its importance, helping them choose the Kegel8 that is right for them, and then helping them get the most out of it as they progress through our 12 week programme and beyond.

    To help get you started on your way to a healthier pelvic floor, here are the top FAQ's we get asked. Simply select your query from the list below to learn more. Or click here to contact our Customer Service Team.

    FAQ's

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  2. Kegel8 Tight & Tone Quick Start Guide

    Your Kegel8 Tight & Tone Electronic Pelvic Toner is a CE approved, Class IIa medical device. It's programmes are clinically proven, and over time, can help you take control and get strong and healthy from the inside out.

    We know most women are desperate to see signs of improvement, but please follow this guide carefully. To get the best results it is important that the programme plan is followed.

    1. Getting Started With the Kegel8 Tight & Tone Electronic Pelvic Toner
    2. Getting Started With a Probe
    3. What Programmes Do You Recommend For..?

    Getting Started With the Kegel8 Tight & Tone Electronic Pelvic Toner

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  3. Kegel8 Quick Start Guides

    All Kegel8 products are CE approved medical devices. Their uses are clinically proven, and over time, can help you to take control and get strong and healthy from the inside out.

    We know most women are desperate to see signs of improvement, but please follow these guides carefully. To get the best results, it is important that your programme plan is followed.

    Read more »
  4. Kegel8 Probe FAQ's

    To help get you started on your way to a healthier pelvic floor, here are the top FAQ's we get asked about our range of probes. Simply select your query from the list below to learn more, or click here to contact our Customer Service Team.

    FAQ's

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  5. Kegel8 Pelvic Floor Wand Quick Start Guide

    The Kegel8 Pelvic Floor Wand is an incredibly simple and effective pelvic floor exerciser that physically shows you if you are exercising your pelvic floor muscles effectively. Created by women, for women.

    Follow the Kegel8 exercise plans below to strengthen both your slow and fast twitch muscle fibres. Strengthening you against those little leaks when your bladder is put under pressure (such as when you cough), and allowing you to hold a full bladder for longer. Pelvic floor exercises are a must for everyone. Get your Kegel8 Pelvic Floor Wand today and get started on a healthier, stronger you.

    1. About Your Kegel8 Pelvic Floor Wand
    2. Getting Started With the Kegel8 Pelvic Floor Wand
    3. Kegel8 Beginner's Exercise Plan
    4. Kegel8 Advanced Exercise Plan
    5. Removing and Caring for Your Kegel8 Pelvic Floor Wand
    6. Q&A's

    About Your Kegel8 Pelvic Floor Wand

    The Kegel8 Pelvic Floor Wand is designed specifically to help you locate, exercise and strengthen your pelvic floor muscles.

    The Wand comes with a unique indicator clip which, when attached to your Wand, bends the tail that tells you if you are exercising correctly. When you squeeze your pelvic floor muscles correctly, you will see the tail waving downwards.



    Getting Started With the Kegel8 Pelvic Floor Wand

    Make sure you give your Kegel8 Pelvic Floor Wand a quick clean before you start. You can use our body-friendly, antibacterial Kegel8 Cleaning Spray to give the Wand a wipe down. alternatively, wash the Wand in hot, soapy water.

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  6. Kegel8 Biofeedback Pelvic Trainer Quick Start Guide

    Your Kegel8 Biofeedback Pelvic Trainer is a CE approved, Grade 1 medical device. It's programmes are clinically proven, and over time, can help you take control and get strong and healthy from the inside out.

    We know most women are desperate to see signs of improvement, but please follow this guide carefully. To get the best results it is important that the programme plan is followed.

    1. Getting Started With the Kegel8 Biofeedback Pelvic Trainer
    2. Getting Started With a Probe
    3. What are the Different Exercise Modes?
    4. What is the Squeeze Scale?

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  7. Which Kegel8?

    You may be thinking 'where do I begin?' and you wouldn't be on your own. But don't worry - choosing the right Kegel8 for you is really not as complicated as it may at first seem and we are here to give you our recommendations.



    Which Electronic Kegel8 Pelvic Floor Toner?

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  8. Troubleshooting

    If you are having problems with your Kegel8, you have come to the right place. Here you will find a collection of some of the most common issues you may be having with your Kegel8 pelvic toner and we hope that this will help. However, if you cannot find the answer to your question here, please do not hesitate to contact us – we are here to help.

    The vaginal probe needs to be inserted just 2 inches (5.5 cm) this is the optimum level to stimulate your pelvic floor muscle. Make sure the electrodes (that's the metal bit) are facing hip to hip. You might find it helpful to wear a pair of tight pants such as Sloggies or even tight trousers. Keep the probe in place at all times or the machine will cut out and fail to increase the mA's (intensity).

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  9. FAQs

    This collection of Kegel8 frequently asked questions (FAQs) provides brief answers to many common queries. If your query isn't here, please use the search box at the top right hand side of this page to search for topics in our Support section. alternatively please e-mail or telephone us – we are always happy to help you.

    Maybe things just don't feel the same 'down there' and that's why you found us.

    Our pelvic floor muscles start to deteriorate from the age of 18 onwards. Pelvic floor muscles, or Kegel muscles, help us to keep control of our bladder, bowel, and wind, whilst adding that 'zing' for a satisfying love-life too! So our pelvic floor is vitally important, but we aren't always taught how to look after it properly. Locating the pelvic floor muscles accurately can be difficult, and 'bad Kegels' (those performed incorrectly) can actually

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  10. Customer Services

    The Kegel8 mission is to spread the word among all women and raise awareness of the importance of the pelvic floor, how and why it can fail you, and most importantly what you need to do to take care of it.

    All of our advisors are Kegel8 users and understand the different ways in which pelvic floor weakness can affect every aspect of a woman’s life.

    We are here to help - whether you want to discuss your symptoms, get advice on which Kegel8 is right for you or want to find out the best way to use your Kegel8 to suit your needs once it arrives. Just give us a call.

    Our advisors treat every call as an individual case which means you can be sure you’re getting the best advice and service personalised to your needs.

    For many women our helpline is the first time they openly discuss their condition, even before telling their friends, husband or partner and that’s because we understand.

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