Kegel exercises are exercises to strengthen your pelvic floor muscles. You might also hear them called pelvic floor exercises. They affect the muscles that support your uterus, bladder, small intestine, and rectum. Kegels don’t just help keep them fit, they can help you avoid bladder leaks and passing gas or stool by accident. They can even improve sexual sensation and improve intimacy with your partner.
Kegels can be performed manually or with an electronic pelvic floor exerciser which utilises small electric currents to stimulate a contraction in the muscles. Kegels do tighten the vagina but not by tightening the vaginal muscles, as some people may think. Kegels strengthen the pelvic floor muscles that surround the vagina. Making Kegel exercises part of your daily routine is very easy - you can do Kegel exercises discreetly just about any time, whether you're sitting at your desk or relaxing on the sofa. So, do kegels work?
Well, the contraction exercises the muscle and,